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Wednesday, 21 October 2020

Mindfulness Meditation: The Vagus Nerve System To Release Trauma

 


Many people are experiencing past and current trauma since the lock down situation. this meditation clears the mind and body whilst releasing trauma that may show up. below is the meditation you can use to release any form of trauma, why not give it a go.....if it's repeated for 30 days there will be no looking back.


What is the vagus nerve





The vagus nerve carries a range of signals from the digestive system and organs to the brain. Extending from it's origin in the brain stem through the neck and the thorax right down to the abdomen.

Stimulating the vagus nerve:

There are many ways to stimulate the vagus nerve in this blog I will be sharing how to activate it through visualisation meditation. You can send a message to your brain / body to let it know it is time to relax and de-stress, this is where this meditation technique comes in.



Releasing trauma through meditation: check out the video below



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