Friday 11 October 2019

The Art of breathing meditation: The 1 minute breathing exercise (the yogi technique)

Basic meditation to relax the mind and techniques to give that extra energy to our organs, ideal for beginners
Watch the video below:

Breathing is something that we all have to do however at times we tend to take it for granted as we naturally breath not realising breathing has to do a lot of work to keep us alive.

This 1 minute breathing exercise is quick and allows you to understanding how your breathing works. The yogi's have been doing this technique for many years and realised the benefit of healing the inner you.

Meditation through the nose

Because the nostrils are smaller than a mouth, we are able to create a back flow of air and oxygen into the lungs, this happens as we naturally exhale more slowly through the nose then we do through the mouth.

These are some of the tips that can be of benefit:
1, Calming of anxiety, fear and worry
2, Opens the inner you to find inner peace
3, Gives energy to the digestive system
4, Energies the memory brain and organs
5, Regulates breathing
6, Can give energy to cold, flue's and other internal infections to change form

Why not give it a go, try it for 7 days and you will feel a little difference, try it for 30 days and you will feel a body change, make it part of your daily life and your whole life will change around you.

Books to read that might be of benefit:

Who am I - Sri Ramana Maharsh
Vaster than the Sky, Greater than Space - Mooji
Fourteen Lessons in Yogi Philosophy


  1. Interesting indeed. I suffer with asthma and anxiety and I have tried the breathing technique and I feel like my chest less tight... Its more of a relaxed feeling. I need to try it a few times so I will give proper feedback.

  2. Thank you for sharing your feedback, it is good to hear you have tried it, continue and see the difference.

    The Sageoneness

  3. Hi. I like the short and easy instructions of this video. I suffer from Nasal Polyps & have trouble breathing and I found this helped me. I look forward to more of what you do.
    Thank you Sageoneness.

  4. Thank you AJ for you feedback, keep doing the breathing exercises daily and you will see a difference,repetition is key.

    The Sageoneness

  5. I’m satisfied with the information that you provide for me and thanks for this because sometimes people face this problem and get for care. the best is here do the exercise.lung training device

  6. Thank you for your feedback.
    The Sage

  7. The deepest purpose is spiritual, as the practice of Zen meditation uncovers the innate clarity and workability of the mind. In Zen, experiencing this original nature of mind is experiencing awakening.

  8. Yes indeed. Thank you for your feedback.

    ~The Sage~

  9. Meditation has helped me to form all my other habits, it’s helped me to become more peaceful, more focused, less worried about discomfort, more appreciative and attentive to everything in my life. Know benefits of meditation from